A great source of calamity resides in regret and anticipation. Therefore, a person is wise who thinks of the present alone, regardless of the past or future.
—Oliver Goldsmith, 18th century Irish novelist and playwright (Image licensed by Penn Wealth)
It is mindless insanity. How many nights have we stirred ourselves awake in a cold sweat with worries about the future? How many hours of the day have we wasted ruminating about our past actions and what we might have done differently? To what end? These states of mind only act to inhibit our ability to see solutions; epiphanies come to us when we are calm and relaxed. We must accept the choices we have made, refuse to worry about the future, and fully live in the moment! It may seem a herculean task at first, but through vigilance and constant effort we can develop this skill to a stunning degree.
—Mike Hazell